Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self.
Yoga 20 Minute Ashtanga class is for the days that you want to practice Ashtanga but are short on time.

Yoga 20 Minute Ashtanga – Lesley Fightmaster

Strength & Conditioning, Yoga for BJJ |
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