This powerful move is based on a simple yet effective concept: the further you move your opponent’s elbows away from his body, the weaker his defenses will be.

Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control and dominate your opponents.

The Open Elbow – Concepts, Fundamentals, Kimura & the Omoplata – Ryan Hall

Documentaries, Omoplata, Seminars, Submissions |
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