How to execute what I call “The Muffler”. Its a suffocation technique where you control your opponents arms and then cover the mouth and nose of your opponent. I also show what I call “the Slingshot” which is a technique to trap one of your opponents arms with your legs so you can attack the neck with a choke or apply the muffler. Check out the details and you are sure to find something useful!
Coach Brian

The MUFFLER” Submission! VAGNER ROCHA just hit it!

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