In today’s video, Vince ‘The Anomaly’ shows everything you need to know about defending against the armbar, sharing multiple escapes and ways to prevent them from happening in the first place. Whether it’s MMA or grappling, most people know how to lock in a tight arm lock — so make sure you know how to defend against it!

Stop Getting Tapped w/ the Armbar! Principles, Defense & Escapes

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