The Standing Passing Drill in this video is one of our favorites. It’s a great way to build someones standing passing game in BJJ.

It’s also a great way to develop cardio for the mats. As you’ll see in the video. We eliminated positions that lock up or slow down the situation. This keeps the movement constant and develops cardio.

Standing Passing BJJ Drill – Nick Albin

Drills, Partner Drills, Technique |
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