The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.