Olympic gold medalist and UFC champion Henry Cejudo does a brilliant job explaining how to level change and add more penetration to your takedowns.

Many grapplers often neglect these 2 important aspects of setting up takedowns. These will greatly affect the efficiency of your takedowns.

Reigning UFC Champion & Olympic Gold Medal Wrestler Henry Cejudo Wants To Show You His Complete System To Takedown Bigger & Stronger Opponents Easily – Every Time.

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Penetration & Level Change For Powerful Takedowns by Henry Cejudo

Standing, Technique |
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