A nice Knee Bar option for the roll-through omoplata escape – just need to be ready for it

Knee Bar From Omoplata Escape

Footlocks/ Kneebars, Submissions, Technique | February 26, 2016 11:30 am
About The Author
-
Previous

The Art of the Sweep – 30+ BJJ Sweeps From Many Different Positions
Next

Defeating the turtle position Part 1