Grappling hurts, there’s no way around it. But what we can do is work on our mobility and try to optimize our moves as well as strength and conditioning. Scott Sonnon, founder of the discipline of joint mobility, demonstrates the original and most famous joint mobility program in the world: the Intu-Flow Longevity System.

Intuflow Joint Mobility – Scott Sonnon

Strength & Conditioning, Warm Up, Yoga for BJJ |
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