Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion:

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How Elite Wrestlers ankle pick from the Russian tie in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie

How Elite Wrestlers Ankle Pick from the Russian Tie for BJJ

Ankle pick, Standing, Technique, Two on one |
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