From GSP’s coach Firas Zahabi:


I’ve been training with Karl Silver Fox Pravec for years and he is one of the most intelligent and precise technicians I have ever come across. A lot of Tristar success comes from Silver Fox BJJ, it brings me great pleasure to final do an episode featuring Fluid BJJ, a style of Jiu-Jitsu unique to the Silver Fox.

In this video we discuss various topics such as how to prolong you BJJ by avoiding overuse injuries. The importance of pool training to keep your body healthy and more.

Escape Knee on Belly with Silver Fox – Firas Zahabi

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