This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body primed and ready to move. Good for general mobility, flexibility, and warming up the hips and legs.

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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself – everyone should be able to do these movements without pain. It takes time and practice, but increased range of motion will make your life easier.

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Wim Hof Method for BJJ – Grappling specific breathing program

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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I was able to develop the ability to sit back on my heels. […]

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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don’t be stiff as a board, or stuck in the mud!

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