8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training.

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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning of every BJJ class, that work the exact same movements while rolling with a partner.

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Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don’t know what to do.

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Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot! When you’re done laughing, continue with the video – you will stretch your quads and give your hip flexors a bit of a break. These are the poses we never do in jiu jitsu, but it’s so essential to counter all […]

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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body primed and ready to move. Good for general mobility, flexibility, and warming up the hips and legs.

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