Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot! When you’re done laughing, continue with the video – you will stretch your quads and give your hip flexors a bit of a break. These are the poses we never do in jiu jitsu, but it’s so essential to counter all […]

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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body primed and ready to move. Good for general mobility, flexibility, and warming up the hips and legs.

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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself – everyone should be able to do these movements without pain. It takes time and practice, but increased range of motion will make your life easier.

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Wim Hof Method for BJJ – Grappling specific breathing program

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