Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot! When you’re done laughing, continue with the video – you will stretch your quads and give your hip flexors a bit of a break. These are the poses we never do in jiu jitsu, but it’s so essential to counter all […]

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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body primed and ready to move. Good for general mobility, flexibility, and warming up the hips and legs.

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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I was able to develop the ability to sit back on my heels. […]

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as well as reduce pain. Use the voodoo band and perform a functional movement and strengthening exercises such as […]

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We stretch to prevent injuries, but these stretches will cause them….

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If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting your tissue warmed up, and also going at a slower pace will […]

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Check out these insane warm-ups from Cobrinha! How do you like to warm up?

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