The Snatch Single is a great take down for people who don’t like to expose themselves to risk. Dropping to your knees can be dangerous, as you expose your head to chokes, head locks, and strikes that can end you.

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You can pick up so many techniques from watching sparring footage online, here’s a particularly cool one!

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By definition, a “sucker punch” is one without warning, or at least without obvious warning. This video discusses not only technical considerations, but also some pre-fight cues to possibly observe preceding violent action by an aggressor. It is always best to avoid or diffuse a situation before it becomes violent if possible. However, when talking […]

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The baseball bat choke is one of the tightest chokes going, learn how to do it from de la Riva Black Belt David Morcegao.

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You’ve always wanted to do the berimbolo but it feels too complicated. Try this method from Lachlan Gilles.

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Khabib Nurmagomedov is teh ebst takedown artist in the UFC. Here is how he does it.

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Not that long ago, I received a request for a video on hitting the triangle as a big guy without getting stacked, and frankly there are a few principles that anyone can use to finish more triangle regardless of their size. In this video, you’ll learn a few.

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Christian Graugart (Armdrag takedowns for Facebook Likes).

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