The baseball bat choke is one of the tightest chokes going, learn how to do it from de la Riva Black Belt David Morcegao.

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Not that long ago, I received a request for a video on hitting the triangle as a big guy without getting stacked, and frankly there are a few principles that anyone can use to finish more triangle regardless of their size. In this video, you’ll learn a few.

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When do you control both legs in a footlock, heelhook, or leglock attack?

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One of my favorite submissions is a shoulder submissions commonly called the Monoplata or Marceloplata. But I have a different name for it. I call it the Ugly armbar.

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Great insight into grip and which part of the body to use to make the ankle lock so much more painful…

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Kurt Osiander has nearly 75,000 loyal subscribers to his wildly popular YouTube channel Kurt Osiander’s Move of the Week.  Each week he shares his unique blend of Bay Area Metal attitude with OG BJJ knowledge to inform and entertain practitioners around the globe. In this particular entry, Kurt shares a powerful cut through pass or […]

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Arnold Allen vs Mads Burnell UFC Fight Night 130 Breakdown Ninja Choke Power Guillotine

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Here’s how to make your arm triangle choke (aka ‘kata gatame’ in Judo) super powerful.

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