Some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and you are sure to find something useful! Here is the link to my other video […]

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The Gift Wrap or Perfect Mount as I’ve heard it called is a terrible position in BJJ! Well. . . terrible for the person on bottom.

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If you use the de la Riva guard, especially in no gi, then people will be attacking you all the time with leglocks. In this video Rob Biernacki shows how to defend against the most common and powerful de la Riva leglocks!

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This video demonstrates a counter to the standing Kimura. There are multiple things you can do but I wanted to show one that I use that I never see taught. Check out the details and you are sure to find something useful! Enjoy!

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It’s important to know how to counter the no gi Brabo choke (aka D’Arce choke) if you play half guard because opponents with long arms will always be going for it!

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Make them pay for trying to footlock you. Easiest two points you’ll ever score.

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This is my new, favourite way to counter and escape the omoplata armlock attack. It works in both BJJ with the gi and submission grappling in no gi.

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We recently saw former UFC Champion Josh Barnet submit world ADCC Champion Dean Lister in Metamoris with a headlock. This is a rare submission that we don’t often see in BJJ or MMA. We do often see it in street situations thus making the escape very important for Self Defense. In competition if your opponent […]

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If you’re on the bottom of side control then you have to be worried about the Americana and Kimura armlocks! Here is how to frustrate those attacks and escape the position!

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