Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amongst many others.  

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5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam.

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Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!

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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.

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There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followed over the last 14 months that have allowed him to pack on 20 pounds of […]

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We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.  

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One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I show you two options of work load: designed for endurance or strength. For a more […]

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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60′s and 70′s! Total Body Over 40 Density Workout Perform each exercise for 8 reps one after the other with no rest in […]

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