BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The program is designed to challenge the muscles to stabilize and become more explosive with also increasing endurance.

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What is the highest physical ideal? The difference between proper strength training vs. ego lifting. You will also learn why most mainstream training styles do not have a proper reference for progress and why this prevents them from ever reaching the higher ideals.

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Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov.

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Here are 7 Solo Movement Drills YOU NEED to improve your core strength for BJJ, MMA and Grappling. While also improving your Grappling Movement at the same time.

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Kyle Snyder is both the youngest Olympic gold medalist as well as the youngest World Champion in American wrestling history.

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Conditioning training in Dagestan Russia. Learning some cool training with my good friend Maga, wrestling and MMA champion. (Rubber workouts)

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Daniel “DC” Cormier is an American MMA fighter & current UFC Light Heavyweight & Heavyweight Champion.

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BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.

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