Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amongst many others.  

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5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam.

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Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!

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From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system

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Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot! When you’re done laughing, continue with the video – you will stretch your quads and give your hip flexors a bit of a break. These are the poses we never do in jiu jitsu, but it’s so essential to counter all […]

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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.

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How to build muscles with no equipment. 12 exercises with partner.

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There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followed over the last 14 months that have allowed him to pack on 20 pounds of […]

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