This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body primed and ready to move. Good for general mobility, flexibility, and warming up the hips and legs.

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We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.  

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One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I show you two options of work load: designed for endurance or strength. For a more […]

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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

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How to work with the rubber band. It’s pros and cons. I recommend using this tool for any grappler. In this video, I, Ivan Vasilchuk, merited master of sport in sambo and master of sport in judo, share how to benefit from such training and develop certain qualities. There is a downside as well.

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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60′s and 70′s! Total Body Over 40 Density Workout Perform each exercise for 8 reps one after the other with no rest in […]

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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself – everyone should be able to do these movements without pain. It takes time and practice, but increased range of motion will make your life easier.

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