favorite way to duck under. Pull your feet toward your butt and “free fall” to really off balance your opponent! Check out the details and you are sure to find something useful! Enjoy!

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John Danaher is the most sought after grappling instructor in the world. This is a clip from his upcoming video series on head and arm control.

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A relatively easy-to-learn throw that leads straight into a submission by Ritchie Yip. This Sumi-Gaeshi to kneebar combo comes from Sambo and works great!

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Cyborg hits this one at every competition…

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I show you the basics of how to properly stand up when grappling. This will help you defend take downs and keep from getting your knees blown out. Tim Spriggs.

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adim Kolganov, Russian Master of Sports in Judo and Sambo, internationally renowned instructor and head coach of Hybrid Fight Academy in Glasgow is here filmed by the Warrior Collective giving a tutorial on different throws from the Russian Tie in Sambo or any other grappling based system.

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That is the throw Fedor Emelianenko used against Frank Mir in their fight.

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In this technique we play off of our opponent’s reaction to what they think is a forward Morote Seoi Nage. In reality, we attack with a backwards Kouchi Gari. Sell the head fake!

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how to perform a “Duck Under” to a couple different finishes. This a common technique used in the sport of wrestling and worksl for nogi grappling as well.

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