Kurt Osiander’s Move of the Week – Snare Choke.

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Demian Maia Side Control Escape by Matt Arroyo.

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Crush from side control with the real Shoulder of Justice.

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Professor Gustavo Gasperin teaches how to set up a sneaky armbar and omoplata from the reverse kesa gatame side control.

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David Morcegao, De la rica black belt: “This was probably the first nogi and MMA side control escape I learned, but I found it so hard to do without a lot of muscle and even more luck. These are the details I found I was missing…”

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Do you struggle to escape side control?? It probably all stems back to this one crucial detail…

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Here are some basic concepts that we went over during our class the other night. I hope you guys find some of these concepts for Jiu-Jitsu pressure helpful. These are concepts that I use during my training and competitions.

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