Short: Luke Rockhold Grappling Steven Mowry

Read more

Christian Graugart & Chris Haueter at BJJ Globetrotters USA camp.

Read more

The GOAT Roger Gracie rolls with Rayron (son of the late Ryan Gracie) who is a world juvenile champion and at only 16yrs of age is already 230lbs. They are comparing him to Roger….

Read more

Head jiu-jitsu instructor at Dojo Americana/99 jiu-jitsu in Vista, Ca., Mark Hopkins, is a 53 year-old black belt at around 175 lbs. In any given day a larger, stronger and younger guy will walk in my door and want to roll with me. I’ve rolled with guys as large as 350 lbs. It’s no fun, […]

Read more

There is always someone out there that is bigger and stronger than you. When we were white belts we would get easily beaten by smaller blue and purple belts.What were they doing that we were not? Well there are keys to successful rolling with larger opponents – it’s all about leverage. The bigger the opponent […]

Read more

use Volume Control Grappling as a way to teach students how to consciously connect to the amount of strength, speed and effort they are applying at any given time. This helps them gauge how much fuel they have in their tank / and how much fuel their partner has at any given time too. This […]

Read more

Rener Gracie rolling with some Blackbelts after his super seminar at our place in August 2017.

Read more

Being a bigger person in BJJ and rolling with a smaller person can sometimes create difficulties. Recently, I received a question for Keir who is a big guy. 230lbs and about 6’2. So he’s one of the big guys on the mat in his BJJ gym. He says that when it comes time to roll […]

Read more

Before facing Marcus Buchecha at Gracie Pro, the Roger Gracie myth made its preparation by mingling with many soft-art performers such as Roberto Cyborg, Leonardo Leite & Co. One of these luxury training partners was his cousin, Ralph Gracie.

Read more

Brown Belt Cris Cyborg trains at Cobrinha BJJ ahead of UFC 219 Cyborg V Holm

Read more