We can never expect to control someone else’s bodies if we can’t first control our own. Here are some good BJJ Drills for Body Control, weight distribution and agility moves ⚡️

Read more

Some of the best BJJ conditioning drills that you will ever see!

Read more

One Huge Mistake I see Grapplers Make – And a drill to correct it – Keenan Cornelius

Read more

BJJ Drill to Create Movement & Attacks from The Guard by Stephan Kesting

Read more

Looking for some BJJ Drills to take the Back for your training? Check out these 4 BJJ Drills.

Read more

BJJ Basic Functional Movement Drills from Bjj AfterForty

Read more

Kurt Osiander’s Move of the Week – Movement Drill.

Read more

When you reach the mount, one of the most common reactions by an opponent is to extend one arm to push your torso, in order to find space to escape. It’s important to know that and have a riposte ready to go, as Renzo teaches here. Renzo splits the armbar attack into three parts. Repeat […]

Read more

Gumby and Eastside show a favorite technique in Brazilian Jiu Jitsu the Armdrag, with technical details and partner drills to sharpen your reflexes.

Read more