Mount | Shoulder Lock with Professor Christopher Costa feat BJJ Joe

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Monoplata From Omoplata by Tom Feister & Bernardo Faria

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Professor Kris Kim is a Brazilian Jiu Jitsu Black Belt under Tony Passos. Kris is the Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea and Team Posse, Seoul, Korea.

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This is a detail that made my omoplata armlock attack much more powerful.

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Omoplata / Gogopata series from guard by Mike Bidwell of Bjj AfterForty

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