Some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and you are sure to find something useful! Here is the link to my other video […]

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How To Transition From North South To Mount by David Morcegao.

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From John Thomas: This is the easiest most effective way I have found to get out of north south. Strong initial positions make it practically impossible for the guy to control well.  

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Bernardo Teaches How To Escape North South When Opponent Has Over Under – This is one of the toughest moves in BJJ to escape but 2015 Weight and Open Class Champ Bernardo shows you how to do it..

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Luta Livre black belt and 6x ADCC vet Nicolas Renier of NR Fight Academy in Paris, France shows a wicked escape from North South inspired by the armdrag.

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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BJJ black belt Mike Zenga shows the details for his north-south choke.

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Never Tap Again! Igor Gracie, the son of legendary Rolls Gracie walks you through how to unlock the puzzle of some the most troublesome submissions in Brazilian Jiu Jitsu. Triangles… Kimuras… Bow and Arrows… Arm Bars… Omoplatas… Plus more! You will never survive class without these escapes.

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Stephen Kesting shows A Judo Trick for Better Side Control and North-South Pins

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