From David Avellan: I remember when I first learned this back in high school I thought it was a bull crap move. It looked like it wouldn’t work. That is until I actually drilled it and quickly learned it works quite well! The key to the Cross Knee Block is to get the opponent to […]

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Bubba Jenkins teaches the suplex, one of his signature wrestling takedowns. The suplex is a powerful throw where you launch your opponent upside-down by locking your arms around their waist, thrusting your hips, and arching your back. In this video are some drills you can practice safely on a heavy bag.

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There are a variety of counter techniques from the over hook, but one of the more devastating moves you can do is a hip throw. There are quite a few variations on this, but on this video I focus on my favorite – the Harai Goshi.

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Khabib Nurmagomedov is teh ebst takedown artist in the UFC. Here is how he does it.

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Vlad Koulikov is a world champion competitor; placing three times in the USA Open and represented team USA in combat SAMBO in the World Championship in 2008. Placed and won multiple NAGA and Grapplers Quest tournaments and was awarded the most technical fighter in the very first Grapplers Quest competition winning all his matches by […]

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The Knee Tap, Cross-Body O soto Gari, Double-Leg Throw and the Cuban Leg Grab are demonstrated by Derrick Darling with Mike Pennington at the 2013 Shingitai Training Camp.

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No Gi Seoi Nage (One Arm Shoulder Throw) with Rick Hawn, US Judo Olympian.

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BJJ and Judo black belt Bianca Basilio pulled off an impressive takedown at ADCC. Here’s how o do it. She has been on fire in 2017 and she capped things off in Finland with an impressive silver medal finish at her first ever ADCC World Championships.

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This video demonstrates Demetrious Johnson’s amazing finish he pulled off against Ray Borg.

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