Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Renzo Gracie shows his best escape from knee on belly at his recent seminar at Frota academy in Zurich, Switzerland. Check it now and enroll to watch more techniques like these at “Renzo Gracie – Mastering Brazilian Jiu-Jitsu.” at Gallerr. The course has over 225 videos and all Renzo’s favorite techniques. The course “Renzo Gracie – […]

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Professor Kris Kim is a Brazilian Jiu Jitsu Black Belt under Tony Passos. Kris is the Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea and Team Posse, Seoul, Korea.

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Some high-percentage Knee on Belly attacks and setups. There are so many options from this versatile, transitional position, and these are some of my favorites I find to be useful against a variety of common energies.

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Walter Cascao show us one of his signature moves, the “Pillow Triangle” easy to achieve after you get knee on belly on your opponent.

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ZombieProofBJJ NoGi Technique: Knee On Belly Escape To Footlock (For purple belt and below you DO NOT have a slicer to worry about and you can skip the footlock and chase leg drag).

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Nick Bohli | Elbow Control Armbar from Knee on Belly | artofjiujitsu.com

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Here are the three most common mistakes in the BJJ knee mount (aka the knee on belly) position.

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