if you are coaching to correct every little detail, the learning process can actually slow down

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Joe Rogan gets called out for saying Ronda can beat Mayweather

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Have you ever experienced a big change in your BJJ game that was kind of painful? This is the situation that is happening for our friend who sent in a question regarding the change of his Brazilian Jiujitsu gym. He changed gyms and he’s finding that his old BJJ Identity of being tough is getting […]

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We talked to Black Belt/Chiropractor Dr. James Brown about what kind of injuries he sees.

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Andre Galvao – Pro Tip: how often should a competitor train?

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Georges St. Pierre and Joe Rogan talk about performance enhancers in UFC and MMA.

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Matt Serra blasts Referee for Kamaru Usman & Demian Maia

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Nothing is quite as frustrating in BJJ as having a dominant position then losing it to someone who escapes. Mount in Brazilian Jiu-jitsu is a fantastic position for maintaining strong control. But there are a ton of escapes to it, and it can be tough to hold against someone with really good control. A really […]

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Demian Maia Post Fight Press Conference – UFC Fight Night: Maia vs Usman

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