Whether it was a toe hold, heel hook, ankle lock – if you can put some weight on your foot, this video is for you. This is day 1 of our new ankle rehab program which you can start immediately. Depending on your injury, you can either stay with day 1 for a while or […]

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

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*NOT A PAID SPONSOR just a review – This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You’ll save money (one time purchase), they hold up under rough grappling and they really work. They offer great support / come in different sizes and don’t […]

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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used to relive neck pain. Stretching, massage, Heat and ice, inversions and changing […]

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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.

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Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past.

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How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems

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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial on Sports Injury Rehab and Strength work for the neck you can do on your own at home or with […]

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