Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brain feedback to release the restricted area. There is also a component of bringing blood flow to the area you are […]

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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.

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An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!

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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

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