A brief breakdown of the Suloev Stretch submission. Named after Amar Suloev, it is a hamstring stretch submission that looks similar to a kneebar and is executed from back mount as your opponent tripods up to escape. While first used by Amar Suloev it had only been used once in the UFC by Kenny Robertson […]

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Here are my two favorite ways to finish from the kneebar position when an opponent is much bigger!

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Lloyd Cooper, Top UK BJJ Black Belt, Scramble sponsored athlete, highly regarded Gi/No Gi grappler and head coach of Combat Base Goole is here filmed by the Warrior Collective giving a tutorial on one of his favourite ways to counter his opponents attempt at defending the foot lock in BJJ or any other grappling based […]

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The focus was on the kneebar from multiple positions, and if you pay attention, you may pick up some principles that can be more broadly applied.

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When do you control both legs in a footlock, heelhook, or leglock attack?

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Great insight into grip and which part of the body to use to make the ankle lock so much more painful…

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Budo Jake shows a simple way to pass the knee shield half guard. From the bottom, Jake shows a De Le Riva Sweep followed by an unconventional Kneebar.

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David Morcegao Shows 3 Reasons Why the Newschool Footlock is Awesome!

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