Have you ever been nervous about rolling with a higher belt than you in BJJ? This is the problem one of the White Belt viewers said she is having when she trains. When she does Brazilian Jiu-jitsu she struggles to just “go for it.” Her mindset is that she is going to lose, so why […]

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UFC 224: Mackenzie Dern open workout

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How hard should you roll in your gym leading up to a BJJ competition and how often should you roll that way? This is the question Damon asked after competing in his 1st BJJ competition ever. His question stems from the fact that the tournament match was so intense. And he says he typically doesn’t […]

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BJJ Roll Narration – Triangle & Arm Control Details – Coach Zahabi

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Many people responded negatively to the video saying I shouldn’t treat women in BJJ different than men in BJJ. That we are equal and should be treating accordingly. And in addition they said that for self defense purposes, I wasn’t preparing women properly. As a coach for a decade. I can assure you that women […]

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These are 5 mistakes people make while training. A lot of time you will make these mistakes for years without even knowing it.

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So you have a gun and you wanna just shoot the guy. Maybe you have a knife and think you can just stab the guy. If a BJJ black belt gets a hold you, its over. If you do not incorporate grappling into your defensive planning, you’re screwing yourself big time. Having force multipliers are […]

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There is always someone out there that is bigger and stronger than you. When we were white belts we would get easily beaten by smaller blue and purple belts.What were they doing that we were not? Well there are keys to successful rolling with larger opponents – it’s all about leverage. The bigger the opponent […]

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use Volume Control Grappling as a way to teach students how to consciously connect to the amount of strength, speed and effort they are applying at any given time. This helps them gauge how much fuel they have in their tank / and how much fuel their partner has at any given time too. This […]

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Former UFC Champion Dominick Cruz Putting In work.

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