This escape from cross side is one of my favorites! It works very well if you do it fast and pay attention to the details.

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This is my new, favourite way to counter and escape the omoplata armlock attack. It works in both BJJ with the gi and submission grappling in no gi.

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We recently saw former UFC Champion Josh Barnet submit world ADCC Champion Dean Lister in Metamoris with a headlock. This is a rare submission that we don’t often see in BJJ or MMA. We do often see it in street situations thus making the escape very important for Self Defense. In competition if your opponent […]

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If you’re on the bottom of side control then you have to be worried about the Americana and Kimura armlocks! Here is how to frustrate those attacks and escape the position!

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50/50 can be a pain but with a few details and some precise tweaks and twists you can be a free flowing dancer like you were born to be. Its not the inescapable straight jacket you think it is.

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In today’s video, Vince ‘The Anomaly’ shows everything you need to know about defending against the armbar, sharing multiple escapes and ways to prevent them from happening in the first place. Whether it’s MMA or grappling, most people know how to lock in a tight arm lock — so make sure you know how to […]

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The forearm in the throat choke can be very frightening if you don’t know how to deal with it. But if you know the correct defense then it’s actually very easy to counter it!

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Frustrated by trying the same escape techniques that don’t seem to work? Try these.

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