Since you don’t always feel like getting after it, here’s how to deal with those times…

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Firas Zahabi on Conor McGregor’s cardio issues and whether Georges St-Pierre should fight Conor or Floyd Mayweather.

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Firas Zahabi on focusing on consistency over intensity in training.

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Joe Rogan and Firas Zahabi on body types and athletic performance.

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Awesome BJJ lifestyle. Filmed by Rayron Gracie, the son of the late Ryan Gracie.

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Breakdowns on Khabib Nurmagomedov’s grappling and ground game.

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Here are some methods I use to train with a smaller partner so that we both come out ahead!

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Side control is one of the most powerful controlling positions in the entire jiu jitsu lexicon of techniques. The ability of the top player to inflict the full force of his or her bodyweight on the torso and limbs of the bottom player while keeping the powerful hips at a safe distance makes it a […]

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In the year 2000, NOBODY wanted to grapple against Mark Kerr….Except for Leo Vieira.

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How to Get Your BJJ Black Belt From Watching Videos…

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