Kurt Osiander’s Move of the Week – Snare Choke.

Read more

Demian Maia Side Control Escape by Matt Arroyo.

Read more

Crush from side control with the real Shoulder of Justice.

Read more

Do you struggle to escape side control?? It probably all stems back to this one crucial detail…

Read more

Here are some basic concepts that we went over during our class the other night. I hope you guys find some of these concepts for Jiu-Jitsu pressure helpful. These are concepts that I use during my training and competitions.

Read more

Learn the triple attack that Renzo Gracie used to finish Maurice Smith in a 1999 Rings event. After reaching side control, Gracie traps the head and one of the arms with the triangle mechanic. Then he shifts to his opponent’s other arm with a kimura, americana or a straight armbar. Check it now and enroll […]

Read more

How To Escape Side Control Against A Heavier Opponent by Fabio Gurgel

Read more