We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.  

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One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I show you two options of work load: designed for endurance or strength. For a more […]

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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

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How to work with the rubber band. It’s pros and cons. I recommend using this tool for any grappler. In this video, I, Ivan Vasilchuk, merited master of sport in sambo and master of sport in judo, share how to benefit from such training and develop certain qualities. There is a downside as well.

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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60′s and 70′s! Total Body Over 40 Density Workout Perform each exercise for 8 reps one after the other with no rest in […]

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This MMA/Grappling Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity and just look better.

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Here’s the Complete Rice Bucket Tutorial for Beginners! It’s a follow along video that will increase your grip strength with rice bucket training for Arm Wrestling, BJJ, Rock Climbing, Bouldering, Grip Sports or Baseball. Try it out!

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Training at the korean judo team weightlifting room 이것이 국가 대표다! 태릉선수촌의 웨이트 트레이닝.

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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.

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