The baseball bat choke is one of the tightest chokes going, learn how to do it from de la Riva Black Belt David Morcegao.

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Kurt Osiander has nearly 75,000 loyal subscribers to his wildly popular YouTube channel Kurt Osiander’s Move of the Week.  Each week he shares his unique blend of Bay Area Metal attitude with OG BJJ knowledge to inform and entertain practitioners around the globe. In this particular entry, Kurt shares a powerful cut through pass or […]

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Arnold Allen vs Mads Burnell UFC Fight Night 130 Breakdown Ninja Choke Power Guillotine

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Here’s how to make your arm triangle choke (aka ‘kata gatame’ in Judo) super powerful.

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Josh Barnett vs Dean Lister: Kesa Gatame Chest Compression and Arm Triangle Choke

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Tiger Muay Thai coach BJJ black belt Stuart Cooper teaches how to use the gi to set up a triangle choke.

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Gogoplata From Rubber Guard by Eddie Bravo’s Black Belt Brandon Mccaghren

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Lachlan Giles shows his favorite guillotine variation

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