Riccardo “Baleia” Ammendolia: BRAZIL with Jacare… Before my first ever visit to Brazil in 2004, all I knew about the country was from what I saw on VHS tapes of jiu-jitsu and the OTM DVD’s. One of the first ever VHS Tapes to show the Jiu-Jitsu culture with the sports elite, came out around 1997 […]

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Here are 3 daily habits that you can add to your morning routine, to tighten up the muscles in your neck and jaw. Remember if you have neck fat or a double-chin, you must diet and do your cardio to shed that fat first! Whether it’s for function or aesthetics, these exercises will have you […]

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Some MMA fighters clearly don’t appreciate Joe Rogan.

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Every expecting mother has had to deal with it, but no expecting mother should have to put up with it. Tag a mom who would appreciate these 6 techniques by “ninja-mom” Eve Gracie!

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Since you don’t always feel like getting after it, here’s how to deal with those times…

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Firas Zahabi on Conor McGregor’s cardio issues and whether Georges St-Pierre should fight Conor or Floyd Mayweather.

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Firas Zahabi on focusing on consistency over intensity in training.

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Joe Rogan and Firas Zahabi on body types and athletic performance.

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Awesome BJJ lifestyle. Filmed by Rayron Gracie, the son of the late Ryan Gracie.

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Here are some methods I use to train with a smaller partner so that we both come out ahead!

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