Since you don’t always feel like getting after it, here’s how to deal with those times…

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Firas Zahabi on Conor McGregor’s cardio issues and whether Georges St-Pierre should fight Conor or Floyd Mayweather.

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Firas Zahabi on focusing on consistency over intensity in training.

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Joe Rogan and Firas Zahabi on body types and athletic performance.

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Awesome BJJ lifestyle. Filmed by Rayron Gracie, the son of the late Ryan Gracie.

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Here are some methods I use to train with a smaller partner so that we both come out ahead!

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Brazilian Jiu-jitsu is often like a form of meditation for many of us. After a hard training session we often feel a stillness in our mind. BJJ does this like very few things can.

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Andre Galvao – Pro Tip: How can you improve faster in jiu jitsu?

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Joe Rogan and Chris D’Elia on someone pretending to be a black belt, Rafiel Torre, and Eddie Bravo confronting him about it.

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if you are coaching to correct every little detail, the learning process can actually slow down

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