You can pick up so many techniques from watching sparring footage online, here’s a particularly cool one!

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Holding and attacking the back with the body triangle, stopping their escape, and tapping them with it, all the info all in one place. Whether they’re face up or face down they’re gonna feel it.

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Learn from Robsinho Gracie how to escape an attack from the back, repositioning yourself in guard.

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ADCC champion Demian Maia shows a nasty choke set up with a tight body triangle that puts a lot of pressure on your opponent. The important detail is to bring the elbow in and squeeze your legs on your oppnent’s lower abdomen.

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Bruno Pucci from the EVOLVE Fight Team demonstrates how to set up a triangle armbar from back mount.

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Following on from the Darce choke when the guy has your back video, here’s how to hold and then use that arm pass position for a high percentage escape from the back control. Great technique by David Morcegao.

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Ever wanted to get your own back and choke the person who has your back? Now you can! Great technique from De la Riva black belt David Morcegao. 

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