How to execute what I call “The Muffler”. Its a suffocation technique where you control your opponents arms and then cover the mouth and nose of your opponent. I also show what I call “the Slingshot” which is a technique to trap one of your opponents arms with your legs so you can attack the […]

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A little change to the rolling bow and arrow can see your submission percentage go right up!

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From Nic Gregoriades: This is a variation on the classic Okuri Eri Jime (sliding collar squeeze) that is so powerful I accidentally choked one of my friends unconscious with it at a seminar I taught recently. I wanted to show you some of the footage so you could see for yourself just how quickly it […]

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You can pick up so many techniques from watching sparring footage online, here’s a particularly cool one!

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Holding and attacking the back with the body triangle, stopping their escape, and tapping them with it, all the info all in one place. Whether they’re face up or face down they’re gonna feel it.

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Learn from Robsinho Gracie how to escape an attack from the back, repositioning yourself in guard.

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ADCC champion Demian Maia shows a nasty choke set up with a tight body triangle that puts a lot of pressure on your opponent. The important detail is to bring the elbow in and squeeze your legs on your oppnent’s lower abdomen.

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Bruno Pucci from the EVOLVE Fight Team demonstrates how to set up a triangle armbar from back mount.

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