50/50 can be a pain but with a few details and some precise tweaks and twists you can be a free flowing dancer like you were born to be. Its not the inescapable straight jacket you think it is.

Read more

Tristar Brown Belt & ADCC Trials Winner Ethan Crelinsten shows a kneebar from 50/50

Read more

Luiz Panza and Didi Martins. • Positions : – 50-50 on top / Foot Lock. – 50-50 sitting on the mat / Foot Lock

Read more

Luiz Panza and Didi Martins. • Position : – Closed Guard / Lapel Sweep / Leg Lock / 50-50 on top.

Read more

Max Gimenis recently showed a very cool 50/50 sweep and pass at a seminar!

Read more