The scheme of the drilling is 2 rounds of 5 movements drilled at 30 seconds a piece with no rest until all 5 movements are completed.

Then you bump the duration to 45 seconds and then to a minute.

By the end of the drilling session, as you’ll see in the video, you’ll be huffing and puffing and tired.

Again this is a speed drilling session so the focus isn’t on the most perfect technique. The focus is boosting cardio and using the movements quickly.

Just like when you’re rolling, techniques will be a little sloppier. When you’re doing the techniques and movements at a super fast pace, some “sloppiness” will happen.

BJJ Speed Drilling Session For Cardio

Drills, Partner Drills, Technique |
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