This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body primed and ready to move. Good for general mobility, flexibility, and warming up the hips and legs.

BJJ Leg Stretching and Mobility Warm-Up Sequence

Strength & Conditioning, Warm Up, Yoga for BJJ |
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