Interesting deconstruction of Mendes vs Cummings focusing on leg attack/leg defense Basic Leg Defense: A Polaris 3 Study (Mendes vs. Cummings) Competition Matches, Escapes & Counters, Footlocks/ Kneebars, Positional Escapes, Rolling, Submission Escapes, Submissions, Technique | July 6, 2016 3:30 pm
