Here’s a quick arm bar from knee on belly when your opponent tries to hug your leg and go for a single.

Arm bar from Knee on Belly

Armbars, Knee on Belly, Submissions, Technique | December 10, 2015 11:29 am
About The Author
-
Previous

Cobrinha teaches the Collar Drag to Single Leg Takedown
Next

Finishing the triangle