Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.

5 Agility Ladder drills for BJJ – Brad Wolfson

Conditioning, Strength & Conditioning, Warm Up | July 3, 2016 7:59 am
About The Author
-
Previous

3 Yoga poses for inverted guard – Yoga for BJJ
Next

Solo Circuit Drills for BJJ