Luiza Monteiro, a 2x Black Belt World Champion with the Gi, and also a 5x No Gi World Champion in no gi, shows us some of the leg locks that she thinks that every black belt should know. With leg locks becoming more and more popular, she is going to share with us which she thinks the black belts need to know.

Learn To Submit Virtually Anyone With IBJJF Legal Footlocks – In The Gi
From Mike Musumeci, The Man With The Most Footlock Submissions At Worlds – 2 Years Running & Most Winning Gi Grappler In History.


3 BJJ Leg Lock Attacks Every Black Belt Should Know by Luiza Monteiro

Footlocks/ Kneebars, Submissions, Technique |
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