This BJJ Techniques video explains the High Posture Sao Paulo Pass. This lesson features BJJ instructor Leo Nogueira. Leo Nogueira is a 2x Black Belt World Champion and he is infamous for his Sao Paulo Passing System. Leo has been able to use his Sao Paulo passing system against the best in the world on […]

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2018 Wrestling world champion J’Den Cox demonstrates The Single Leg Takedown. This is a clip off of his new instructional series “Dynamic Takedowns for BJJ.” J’Den Cox is a 3x NCAA Champion, 4x NCAA All American, 2016 Olympic Bronze Medalist, 2017 World Bronze Medalist, and 2018 World Gold Medalist. J’Den is considered by man one […]

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BJJ black belt Eli Knight show how to adapt the side control to a self defense situation. If you want real and effective, UFC & Pride Vet and ADCC champion Dean Lister teaches you his formula and practical, no nonsense tips for feeling safe, and being safe in his new series ‘ALPHA MALE SELF DEFENSE“. […]

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Jonathan Satava explains to us how the butterfly guard works. John has one of the best butterfly guards in the sport of Jiu-Jitsu. He learned it straight from the best on it, Marcelo Garcia. You too can unlock one of the sharpest and most effective guards in modern grappling, with this exclusive 4 part video […]

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J’Den Cox demonstrates The Double Leg Takedown. Learning this will greatly enhance your Jiu Jitsu and Wrestling skills. This is a clip off of his new instructional series “Dynamic Takedowns for BJJ.” J’Den Cox is a 3x NCAA Champion, 4x NCAA All American, 2016 Olympic Bronze Medalist, 2017 World Bronze Medalist, and 2018 World Gold […]

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Grabbing the belt can lead to a lot of trouble for you. Many throws can be done with that grip. Don’t you worry and learn how to deal with that! Here, Vladislav Koulikov shows few options in the mini system of what to do once you’re in the “hip to hip” position. If you’re ready […]

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Have you ever gotten caught in a crucifix, trying to throw someone with fireman’s carry? This version will eliminate that risk. Vladislav Koulikov goes into detail on how to obtain two on one tie and use it to apply a fireman’s carry. Very popular throw not only in Sambo but also in Judo, Freestyle and […]

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In this position the 3x NCAA Champion Ed Ruth shows an amazing counter attack for the single leg takedown. Ben Askren, 2x NCAA Champion (4x NCAA finalist) is one of the most recognized wrestlers in the world. Ben is notorious for being extremely technical and an extremely great instructor. and he shows it on his instructional […]

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Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility. 41 Year Old Estonian Priit Mihkelson (It Is A Little Country Near Russia) Figures Out A System For Older Grapplers To Retain Guard Easily. If you lack flexibility, athleticism, youth, and explosiveness this is the system for […]

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Gabriel Gonzaga had a successful bjj career, MMA career, and he is a great instructor. Today he is going to show us how to defeat the half guard. Stop Asking Your Body To Do What It Can’t! – A Video Manual For BJJ Practitioners Over 40 Years Old By The Greatest Competitor Of All Time […]

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