That is the throw Fedor Emelianenko used against Frank Mir in their fight.

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Butterfly guard can be a very dangerous guard to work against. There are a lot of submissions, sweeps, and stand up opportunities for the bottom player. That is why you want to cut the wings of that butterfly as quickly as possible. The best way of doing that is by using the Hook Switch. This […]

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Here are my two favorite ways to finish from the kneebar position when an opponent is much bigger!

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In this technique we play off of our opponent’s reaction to what they think is a forward Morote Seoi Nage. In reality, we attack with a backwards Kouchi Gari. Sell the head fake!

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how to perform a “Duck Under” to a couple different finishes. This a common technique used in the sport of wrestling and worksl for nogi grappling as well.

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Former Iowa Hawkeye, 4x All American Mike Mena demonstrating what he calls a “Twister” which is also known as a Cement Mixer. I don’t want to confuse our BJJ/grappler viewers with the wrestler’s guillotine which is what we call a twister in grappling. Check out the details and you are sure to find something useful!

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According to MMA Junkie a Jiu-Jitsu superfight is in the works between UFC fighter Kevin Lee and BJJ fighter (1-0 MMA) Dillon Danis. My thoughts on the $100,000 Submission Only match between BJJ Star Dillon Danis and UFC Lightweight Contender Kevin Lee. – Tim Spriggs

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If you’re making one of the mistakes you’ll never be able to take down a quality opponent.

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