10 footwork movements taken from different martial arts styles including Karate, Taekwondo, Muay Thai, and Boxing. Balance is key, so make sure your weight is evenly distributed between both legs; keep your shoulders level; and practice these movements daily in your shadowboxing!

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Sometimes bigger guys try to stall on the ground by turning belly down, grabbing their own collars, and blocking the choke. Here’s what to do!

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Kurt Osiander has nearly 75,000 loyal subscribers to his wildly popular YouTube channel Kurt Osiander’s Move of the Week.  Each week he shares his unique blend of Bay Area Metal attitude with OG BJJ knowledge to inform and entertain practitioners around the globe. In this particular entry, Kurt shares a powerful cut through pass or […]

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Relson Gracie black belt Robin Geisler shares some thoughts on why he thinks competition can be important and useful and also some reasons you may not want to compete.

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There are many counters one can use when facing an opponent who throws kicks at your head. In this video, Nik and Si show you how to use a little bit of timing and a whole lot of uchi-mata to counter a roundhouse kick to the head. Check it out!

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Frustrated by trying the same escape techniques that don’t seem to work? Try these.

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Wrestling, BJJ and MMA are all contact sports that were originally designed around men. But today so many females are getting into these grappling sports. But the problem is there are a few things that us females need to be aware of. Here is my list of 4 things that all gives need to try […]

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Arnold Allen vs Mads Burnell UFC Fight Night 130 Breakdown Ninja Choke Power Guillotine

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if you are coaching to correct every little detail, the learning process can actually slow down

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Have you ever been nervous about rolling with a higher belt than you in BJJ? This is the problem one of the White Belt viewers said she is having when she trains. When she does Brazilian Jiu-jitsu she struggles to just “go for it.” Her mindset is that she is going to lose, so why […]

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