There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followed over the last 14 months that have allowed him to pack on 20 pounds of […]

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Atos World Champion Justin Pearce at Submission Series Pro last weekend. EBI RULES. Submitted all opponents and can put leg behind head and hop on other leg.

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ZombieProofBJJ NoGi BreakDown: Dillon Danis Pro MMA debut via toe hold at Bellator 198 by Kent Peters.

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BJJ black belt from Alliance Team Jon Thomas talks about what to work on to be a great BJJ competitor.

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Jeremiah and Nik team up to defeat Josiah in this amazing Judo fight! In this video, you will see Nik and Jeremiah Collier use the following throws: Double Uchi-mata, Double Tai-Otoshi, Double O-soto-gari, The Old School Yard Trip, and the Tomoe-nage Death Drop!

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How Brazilian Jiu Jitsu has improved my life, and why I think you should try it

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Felipe Pena vs Adam Wardzinski – Abu Dhabu World Pro 94KG Finals

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Paulo Miyao Vs Gianni Grippo At Abu Dhabu World Pro 69KG Finals

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In Brazilian Jiu-jitsu there are certain parts of training which require a good deal of conscious effort. A couple of these aspects of training are drilling and getting in reps, and changing the stories we tell about ourselves on the mat. We often accept certain traits we have as an almost permanent condition. Like the […]

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Matt Serra Reviews Kevin Lee’s Ground Game

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