Here are my two favourite scarf hold escapes…and why mixing them up is the biggest mistake that keeps beginners from getting out of the modified scarf hold.

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Have you ever competed right after a new BJJ belt promotion? This is what happened to our friend C who is competing on the tail of his recent belt promotion. He says that essentially he’s nervous and doesn’t want to look like an idiot. He says his coach even offered to take back the promotion […]

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The Kimura armlock is a major attack from the guard, but one simple adjustment to your hand position can allow you to defend and escape this submission much more easily!

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Kurt Osiander’s Move of the Week – Shaolin Sweep.

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Crush from side control with the real Shoulder of Justice.

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The Knee Tap, Cross-Body O soto Gari, Double-Leg Throw and the Cuban Leg Grab are demonstrated by Derrick Darling with Mike Pennington at the 2013 Shingitai Training Camp.

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Sambo-technique snag (trap, twisted branch). Today, on Sambo Academy channel we will learn how to escape this unpleasant pin, together with master of sport in sambo and judo Alexandr Brus. We all have been there but most of us still struggle with escape. 10 tested ways of escaping are presented to your attention.

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Rolles teaches a choke with crossed hands starting from the closed guard. Note that it’s not about force, but rather about using multiple technical minutiae at once

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How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems

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